14 Effective Solutions To Increase Your Sperm Count
Sperm problems may hinder the chances of a couple to conceive.
Experts believe that in recent years has been around 40% of cases are due to male infertility. Semen of a man is said to be standard if it contains more than 15 million sperm per ml.
The decrease in sperm count is one of the main reasons for infertility in men.
There are many reasons affect the sperm count of a man. Against the causes of infertility and provide some effective solutions for healthy sperm.
Let's refer to the following solution okay:
1. Do not leave your electronics too much edge
Keeping your laptop on your lap or your cell phone in your pocket also tends to increase the temperature in the area around your crotch. This too can affect your sperm health. Avoid doing so.
2. Wearing baggy pants and comfortable.
Wearing tight pants, tight will cause overheating of the testicles that affect sperm production.
You should wear wide, comfortable cool environment to allow your testicles to thrive. Ensure that the testicles cool environment and have enough space to breathe.
Choose loose pants and more comfortable choosing panties tied. Sleep does not wear underwear will also give your testes some time to cool down.
3. Do not smoke
Smoking can adversely affect sperm count and their motility. Another study also showed that men who smoke have less sperm than non-smoking men is about 22%.
Thus reducing smoking may increase your sperm count.
4. Say no to alcohol
Alcohol is also one of the causes which affect men's sperm. It not only reduces the number of sperm, but it also affects the hormone
Testosterone is also known as the male sex hormone.
5. Improvement of obesity.
Obesity is another reason affecting sperm count.
One study showed that up to 42% of obese men have lower sperm counts. The study also showed that 81% of obese men have no sperm in ejaculate all.
Weight loss, exercise and a healthy diet will not only help you eliminate fighting obesity, but it also helps you to release Testosterone promotes sperm production.
6. Appropriate diet
A diet rich in protein, vegetables and wheat, and less fat is considered to be beneficial to men's sperm. Try and add fish, meat, eggs, fruits and vegetables into your diet.
Nuts such as walnuts, cashews, peanuts, sunflower seeds and pumpkin seeds can help increase sperm count. Avoid soy foods and soft drinks as they can affect sperm health.
7. Exercise regularly
Moderate regular exercise helps your body healthy, it also helps you to release Testosterone promotes sperm production.
Massage body with herbal oil will promote blood circulation overall. At the same time increase the amount of blood circulating sperm.
9. No ties or excessive masturbation
Having sex or masturbating too much will not only make your body tired, but it also makes your sperm count decreased.
So we need to make appropriate plans for the relationship to have enough time for sperm production.
10. Do not use vaginal lube
Experts believe that the use of vaginal lubricants can kill sperm.
11. Avoid exposure to toxic environments
Exposure to toxins are not only harmful to the health of your sperm, but also for your overall health. If you work in an environment with a lot of harmful chemicals, make sure that you equip yourself fully equipped with gas.
If you use chemical cleaners in the home, try replacing them with natural cleanser.
12. Reduce Stress
Stress is also considered as one of the killers, making weak sperm. Try different ways of relaxing or practicing yoga and meditation to beat stress.
13. Not too long cycling
One study showed that cycling for hours can also affect the shape and quality of your Spermatozoids.
14. Create airy and comfortable for you
Because sperm need a cool environment for optimal health, try to avoid saunas and hot baths. This does not mean that you should avoid them completely, just make sure you do not abuse them, especially when you are trying to conceive.