13 Reasons To Eat Celery
Very little celery someone to put them on the list of healthy foods. But actually, it's very easy addition to your diet.
Here are some health benefits from eating brings Celery.
1. Reduce body temperature
Celery juice is a great drink for hot weather, because it helps to reduce your body temperature. Try to drink a glass of celery juice every few hours during the summer months.
2. Reduction of blood pressure
A compound called Phthalides celery also helps to improve your blood circulation. Therefore, eating celery can lower your blood pressure significantly.
3. Making good drinks after workout
Celery juice drink is perfect for your next workout. It replaces your electrolytes and nourish you with its rich minerals.
4. Reduce Stress
Celery contains magnesium and essential oils to help you reduce stress. Eating celery before bed will ensure you get a good night's sleep.
5. Weight loss
A long stalk of celery contains only 10 calories, so next time you can put celery into your diet, skip the junk food to reduce calorie intake for your body.
Celery also reduces appetite, sugary foods for you.
6. Salt is beneficial for health
Celery contains a lot of sodium. People with high blood pressure are advised to eat less salt, you can safely consume celery salt.
7. Prevent acid
Celery contains attributes pH balance in the body, thus preventing acid.
8. Improve Vision
Celery is rich in vitamin A, which helps your vision more clearly and take care of your eyes. Eating celery regularly will help to prevent vision impairment occurs with age.
9. Improvement of renal function
Celery helps to remove toxins from the body, thereby improving your kidney function and prevent the formation of kidney stones.
10. Prevent Cancer
Celery contains flavonoid called luteolin actively prevent the growth of cancer cells. Studies have shown that eating celery regularly reduces the risk of developing pancreatic, colon and breast cancer in particular.
11. Improved digestion
Celery is mostly water and fiber, both of which are very good for your digestive system. It has a diuretic effect thus preventing constipation.
12. Contains Pheromones
Celery contains Androstenone and androstenol, can boost your sex life. Chewing celery to absorb the 2 substances okay.
13. Reduce Cholesterol
A compound called Butylphthalide responsible for flavor and aroma of celery. This is similar compounds also reduce your LDL cholesterol levels. Eating two celery per day can reduce your LDL to 7 points.